At Armstrong Registered Massage Therapy, we offer a range of clinical massage services focused on pain relief, injury recovery, and stress reduction. Our treatments include therapeutic massage, manual therapy, joint mobilization, hydrotherapy, and rehabilitative exercise. For a list of techniques, click here.
Our massage therapy sessions are available in various lengths: 30 minutes, 45 minutes, 60 minutes, and 90 minutes. Each session is tailored to meet your treatment goals and budget. For the first appointment, 60 minutes is recommended.
Yes, we direct bill most insurance plans for massage therapy services. Please note that we do not offer direct billing for WCB or ICBC claims. We accept Blue Cross, Canada Life, Desjardins Insurance, Equitable Life, Industrial Alliance, Telus Health, Sunlife, Green Shield, Empire Life, and many more. Note: every plan is different. Please contact your insurance provider for what is covered, and what your deductables and co-pays are, as well as your annual maximum.
Massage Therapy may also be covered by DVA, RCMP, or MSP ($23).
Booking an appointment is easy! You can schedule online through our booking link or contact us directly via phone / text or email to arrange your visit. Note: we do not monitor emails on days the clinic is closed and it may take up to 1-2 business days for a reply. Phone messages will be returned by the next business day. We do not monitor social media daily, so please do not send us messages via Messanger as they will not be responded to in a timely manner.
Treatment frequency depends on your individual condition, goals, and response to therapy. Matthew Longman will discuss a treatment plan that is appropriate for your needs. After ever treatment, Matthew will make recommendations for ongoing treatment, home care, or discharge.
After your treatment, it is recommended to drink plenty of water, move gently, and allow your body time to rest and recover. Matthew Longman may also suggest stretches, self-care strategies, heat, ice, or alternating heat and cold to help support your treatment results. Please discuss any questions or concerns you may have with Matthew following your appointment.
Some patients may experience mild soreness or fatigue after treatment, which is usually temporary and typically resolves within 48 hours. You should not experience severe pain, bruising, or numbness following your massage therapy treatment. Severe symptoms may be unrelated to massage therapy and should not be ignored. Any new symptoms arising more than 48 hours after treatment are unlikely to be massage-related. If you have concerns or experience unexpected symptoms after your appointment, please contact Matthew Longman at 250-878-0409 for guidance or seek medical attention if needed.
If you need to cancel or reschedule your appointment, please contact the clinic as soon as possible so we can accommodate other patients and help you rebook at a convenient time. You can cancel or reschedule most appointments online yourself. Cancellations within 24 hours of appointment time may be assessed a cancellation fee. Please call Matthew by phone at 250-878-0409 if you need to cancel within 24 hours. If you are sick, please call to cancel.
Your first visit with Matthew Longman will begin with a confidential health history review and assessment to better understand your symptoms, health concerns, treatment goals, and any past injuries or medical conditions. Matthew will discuss your treatment plan with you, explain the techniques that may be used, and answer any questions before treatment begins.
Your comfort, privacy, and informed consent are always a priority. You may undress to your comfort level, and professional draping will be used throughout the session. During treatment, Matthew will check in regularly regarding pressure, comfort, and your response to treatment, and you are encouraged to communicate at any time.
Treatment may include therapeutic massage, manual therapy, joint mobilization, rehabilitative techniques, or relaxation-focused care depending on your needs and goals. After your session, Matthew may recommend stretches, self-care strategies, or follow-up treatments to help support your recovery and long-term wellness.
During your first visit, Matthew will conduct a comprehensive assessment to understand your condition, symptoms, and health history. This helps us create a personalized treatment plan for you.
Click here to watch this video on Your First Massage Therapy appointment.
Massage therapy can be highly effective in the treatment and management of many health conditions and injuries, including:
Every treatment begins with an assessment to better understand your condition, symptoms, goals, and overall health history. Reach out to us to discuss your specific concerns.
Yes. Armstrong Registered Massage Therapy Clinic welcomes patients from Armstrong, Spallumcheen, Vernon, Enderby, Salmon Arm, and throughout the North Okanagan region. We even have some patients that travel from Lake Country and Kelowna.
No. A doctor’s referral is not required to book an appointment with Matthew Longman, although some extended health insurance plans may require one for reimbursement.
Wear comfortable clothing. Patients undress to their own comfort level for treatment, and professional draping is always used to ensure privacy and comfort throughout your appointment.
Yes. Professional draping is used at all times, and only the area being treated will be uncovered during your massage therapy session. Patients may also opt to remain clothed during treatment.
Massage therapy should not be painful, although some techniques used to treat areas of tension or injury may cause mild temporary discomfort. Matthew Longman will adjust treatment pressure and techniques to your comfort level, and patients are encouraged to communicate throughout the session to ensure a safe and comfortable treatment experience. It is okay to say that you want more or less pressure!
Massage therapy may help reduce stress and anxiety by promoting relaxation, decreasing muscle tension, improving circulation, and supporting overall physical and emotional well-being.
Massage therapy can help reduce the frequency and intensity of headaches and migraines by relieving muscle tension, improving circulation, and decreasing stress and neck strain.
Massage therapy can help relieve TMJ discomfort by reducing muscle tension, easing jaw pain, improving mobility, and decreasing stress-related clenching and tightness.
Massage therapy can help treat plantar fasciitis by reducing tension in the muscles and connective tissues of the foot and lower leg, helping relieve pain and improve mobility.
Yes. Massage therapy is generally considered safe during pregnancy when provided by a Registered Massage Therapist. Treatment is adapted to support comfort, relaxation, and the changing needs of the body throughout pregnancy.
Yes. Massage therapy is generally considered safe during pregnancy when provided by a Registered Massage Therapist. Treatment is adapted to support comfort, relaxation, and the changing needs of the body throughout pregnancy.
Matthew has significant experience working with individuals recovering from strokes and neurological conditions.
Treatment may help support:
Care is always adapted to the patient’s unique needs, comfort level, and medical considerations.
Massage therapy may help reduce chronic pain by decreasing muscle tension, improving mobility and circulation, supporting relaxation, and helping manage ongoing discomfort associated with many conditions.
Yes. Massage therapy can be beneficial for seniors by helping improve circulation, mobility, flexibility, balance, relaxation, and overall comfort. Treatments are always adapted to individual health needs and comfort levels. Matthew is also a Certified Aging in Place Specialist.
Massage therapy can help improve mobility and flexibility by reducing muscle tension, improving circulation, and supporting healthy movement of muscles and joints.
Post-cancer scar massage is a gentle treatment approach used after surgery, radiation, or other cancer treatments to help improve tissue mobility, reduce tightness and discomfort, soften scar tissue, and support overall comfort and range of motion once healing has occurred. Massage therapy may also help reduce muscle tension, stress, and post-surgical discomfort following breast cancer treatment, and gentle lymphatic drainage techniques may help support circulation and reduce swelling or fluid retention when appropriate. Treatment is always adapted to the individual, and patients should discuss massage therapy with their physician or care team if they have questions about when treatment is appropriate after surgery or cancer care.Matthew Longman has experience providing post-cancer scar massage therapy, including treatment support following mastectomy and breast cancer surgery.
Myofascial release is a gentle hands-on treatment technique that focuses on reducing tension and restrictions in the fascia — the connective tissue that surrounds muscles, joints, and organs. By applying sustained pressure and stretching to restricted areas, myofascial release may help decrease pain, improve mobility and flexibility, reduce muscle tension, and support overall movement and function.
At Armstrong Registered Massage Therapy, we offer a range of clinical massage services focused on pain relief, injury recovery, and stress reduction. Our treatments include therapeutic massage, manual therapy, joint mobilization, hydrotherapy, and rehabilitative exercise. For a list of techniques, click here.
Our massage therapy sessions are available in various lengths: 30 minutes, 45 minutes, 60 minutes, and 90 minutes. Each session is tailored to meet your treatment goals and budget. For the first appointment, 60 minutes is recommended.
Yes, we direct bill most insurance plans for massage therapy services. Please note that we do not offer direct billing for WCB or ICBC claims. We accept Blue Cross, Canada Life, Desjardins Insurance, Equitable Life, Industrial Alliance, Telus Health, Sunlife, Green Shield, Empire Life, and many more. Note: every plan is different. Please contact your insurance provider for what is covered, and what your deductables and co-pays are, as well as your annual maximum.
Massage Therapy may also be covered by DVA, RCMP, or MSP ($23).
Booking an appointment is easy! You can schedule online through our booking link or contact us directly via phone / text or email to arrange your visit. Note: we do not monitor emails on days the clinic is closed and it may take up to 1-2 business days for a reply. Phone messages will be returned by the next business day. We do not monitor social media daily, so please do not send us messages via Messanger as they will not be responded to in a timely manner.
Treatment frequency depends on your individual condition, goals, and response to therapy. Matthew Longman will discuss a treatment plan that is appropriate for your needs. After ever treatment, Matthew will make recommendations for ongoing treatment, home care, or discharge.
After your treatment, it is recommended to drink plenty of water, move gently, and allow your body time to rest and recover. Matthew Longman may also suggest stretches, self-care strategies, heat, ice, or alternating heat and cold to help support your treatment results. Please discuss any questions or concerns you may have with Matthew following your appointment.
Some patients may experience mild soreness or fatigue after treatment, which is usually temporary and typically resolves within 48 hours. You should not experience severe pain, bruising, or numbness following your massage therapy treatment. Severe symptoms may be unrelated to massage therapy and should not be ignored. Any new symptoms arising more than 48 hours after treatment are unlikely to be massage-related. If you have concerns or experience unexpected symptoms after your appointment, please contact Matthew Longman at 250-878-0409 for guidance or seek medical attention if needed.
If you need to cancel or reschedule your appointment, please contact the clinic as soon as possible so we can accommodate other patients and help you rebook at a convenient time. You can cancel or reschedule most appointments online yourself. Cancellations within 24 hours of appointment time may be assessed a cancellation fee. Please call Matthew by phone at 250-878-0409 if you need to cancel within 24 hours. If you are sick, please call to cancel.
Your first visit with Matthew Longman will begin with a confidential health history review and assessment to better understand your symptoms, health concerns, treatment goals, and any past injuries or medical conditions. Matthew will discuss your treatment plan with you, explain the techniques that may be used, and answer any questions before treatment begins.
Your comfort, privacy, and informed consent are always a priority. You may undress to your comfort level, and professional draping will be used throughout the session. During treatment, Matthew will check in regularly regarding pressure, comfort, and your response to treatment, and you are encouraged to communicate at any time.
Treatment may include therapeutic massage, manual therapy, joint mobilization, rehabilitative techniques, or relaxation-focused care depending on your needs and goals. After your session, Matthew may recommend stretches, self-care strategies, or follow-up treatments to help support your recovery and long-term wellness.
During your first visit, Matthew will conduct a comprehensive assessment to understand your condition, symptoms, and health history. This helps us create a personalized treatment plan for you.
Click here to watch this video on Your First Massage Therapy appointment.
Massage therapy can be highly effective in the treatment and management of many health conditions and injuries, including:
Every treatment begins with an assessment to better understand your condition, symptoms, goals, and overall health history. Reach out to us to discuss your specific concerns.
Yes. Armstrong Registered Massage Therapy Clinic welcomes patients from Armstrong, Spallumcheen, Vernon, Enderby, Salmon Arm, and throughout the North Okanagan region. We even have some patients that travel from Lake Country and Kelowna.
No. A doctor’s referral is not required to book an appointment with Matthew Longman, although some extended health insurance plans may require one for reimbursement.
Wear comfortable clothing. Patients undress to their own comfort level for treatment, and professional draping is always used to ensure privacy and comfort throughout your appointment.
Yes. Professional draping is used at all times, and only the area being treated will be uncovered during your massage therapy session. Patients may also opt to remain clothed during treatment.
Massage therapy should not be painful, although some techniques used to treat areas of tension or injury may cause mild temporary discomfort. Matthew Longman will adjust treatment pressure and techniques to your comfort level, and patients are encouraged to communicate throughout the session to ensure a safe and comfortable treatment experience. It is okay to say that you want more or less pressure!
Massage therapy may help reduce stress and anxiety by promoting relaxation, decreasing muscle tension, improving circulation, and supporting overall physical and emotional well-being.
Massage therapy can help reduce the frequency and intensity of headaches and migraines by relieving muscle tension, improving circulation, and decreasing stress and neck strain.
Massage therapy can help relieve TMJ discomfort by reducing muscle tension, easing jaw pain, improving mobility, and decreasing stress-related clenching and tightness.
Massage therapy can help treat plantar fasciitis by reducing tension in the muscles and connective tissues of the foot and lower leg, helping relieve pain and improve mobility.
Yes. Massage therapy is generally considered safe during pregnancy when provided by a Registered Massage Therapist. Treatment is adapted to support comfort, relaxation, and the changing needs of the body throughout pregnancy.
Yes. Massage therapy is generally considered safe during pregnancy when provided by a Registered Massage Therapist. Treatment is adapted to support comfort, relaxation, and the changing needs of the body throughout pregnancy.
Matthew has significant experience working with individuals recovering from strokes and neurological conditions.
Treatment may help support:
Care is always adapted to the patient’s unique needs, comfort level, and medical considerations.
Massage therapy may help reduce chronic pain by decreasing muscle tension, improving mobility and circulation, supporting relaxation, and helping manage ongoing discomfort associated with many conditions.
Yes. Massage therapy can be beneficial for seniors by helping improve circulation, mobility, flexibility, balance, relaxation, and overall comfort. Treatments are always adapted to individual health needs and comfort levels. Matthew is also a Certified Aging in Place Specialist.
Massage therapy can help improve mobility and flexibility by reducing muscle tension, improving circulation, and supporting healthy movement of muscles and joints.
Myofascial release is a gentle hands-on treatment technique that focuses on reducing tension and restrictions in the fascia — the connective tissue that surrounds muscles, joints, and organs. By applying sustained pressure and stretching to restricted areas, myofascial release may help decrease pain, improve mobility and flexibility, reduce muscle tension, and support overall movement and function.
At Armstrong Registered Massage Therapy, we offer a range of clinical massage services focused on pain relief, injury recovery, and stress reduction. Our treatments include therapeutic massage, manual therapy, joint mobilization, hydrotherapy, and rehabilitative exercise. For a list of techniques, click here.
Our massage therapy sessions are available in various lengths: 30 minutes, 45 minutes, 60 minutes, and 90 minutes. Each session is tailored to meet your treatment goals and budget. For the first appointment, 60 minutes is recommended.
Yes, we direct bill most insurance plans for massage therapy services. Please note that we do not offer direct billing for WCB or ICBC claims. We accept Blue Cross, Canada Life, Desjardins Insurance, Equitable Life, Industrial Alliance, Telus Health, Sunlife, Green Shield, Empire Life, and many more. Note: every plan is different. Please contact your insurance provider for what is covered, and what your deductables and co-pays are, as well as your annual maximum.
Massage Therapy may also be covered by DVA, RCMP, or MSP ($23).
Booking an appointment is easy! You can schedule online through our booking link or contact us directly via phone / text or email to arrange your visit. Note: we do not monitor emails on days the clinic is closed and it may take up to 1-2 business days for a reply. Phone messages will be returned by the next business day. We do not monitor social media daily, so please do not send us messages via Messanger as they will not be responded to in a timely manner.
Your first visit with Matthew Longman will begin with a confidential health history review and assessment to better understand your symptoms, health concerns, treatment goals, and any past injuries or medical conditions. Matthew will discuss your treatment plan with you, explain the techniques that may be used, and answer any questions before treatment begins.
Your comfort, privacy, and informed consent are always a priority. You may undress to your comfort level, and professional draping will be used throughout the session. During treatment, Matthew will check in regularly regarding pressure, comfort, and your response to treatment, and you are encouraged to communicate at any time.
Treatment may include therapeutic massage, manual therapy, joint mobilization, rehabilitative techniques, or relaxation-focused care depending on your needs and goals. After your session, Matthew may recommend stretches, self-care strategies, or follow-up treatments to help support your recovery and long-term wellness.
During your first visit, Matthew will conduct a comprehensive assessment to understand your condition, symptoms, and health history. This helps us create a personalized treatment plan for you.
Click here to watch this video on Your First Massage Therapy appointment.
Massage therapy can be highly effective in the treatment and management of many health conditions and injuries, including:
Every treatment begins with an assessment to better understand your condition, symptoms, goals, and overall health history. Reach out to us to discuss your specific concerns.
Yes. Armstrong Registered Massage Therapy Clinic welcomes patients from Armstrong, Spallumcheen, Vernon, Enderby, Salmon Arm, and throughout the North Okanagan region. We even have some patients that travel from Lake Country and Kelowna.
No. A doctor’s referral is not required to book an appointment with Matthew Longman, although some extended health insurance plans may require one for reimbursement.
Wear comfortable clothing. Patients undress to their own comfort level for treatment, and professional draping is always used to ensure privacy and comfort throughout your appointment.
Yes. Professional draping is used at all times, and only the area being treated will be uncovered during your massage therapy session. Patients may also opt to remain clothed during treatment.
Massage therapy may help reduce stress and anxiety by promoting relaxation, decreasing muscle tension, improving circulation, and supporting overall physical and emotional well-being.
Matthew has significant experience working with individuals recovering from strokes and neurological conditions.
Treatment may help support:
Care is always adapted to the patient’s unique needs, comfort level, and medical considerations.
At Armstrong Registered Massage Therapy, we offer a range of clinical massage services focused on pain relief, injury recovery, and stress reduction. Our treatments include therapeutic massage, manual therapy, joint mobilization, hydrotherapy, and rehabilitative exercise. For a list of techniques, click here.
Our massage therapy sessions are available in various lengths: 30 minutes, 45 minutes, 60 minutes, and 90 minutes. Each session is tailored to meet your treatment goals and budget. For the first appointment, 60 minutes is recommended.
Yes, we direct bill most insurance plans for massage therapy services. Please note that we do not offer direct billing for WCB or ICBC claims. We accept Blue Cross, Canada Life, Desjardins Insurance, Equitable Life, Industrial Alliance, Telus Health, Sunlife, Green Shield, Empire Life, and many more. Note: every plan is different. Please contact your insurance provider for what is covered, and what your deductables and co-pays are, as well as your annual maximum.
Massage Therapy may also be covered by DVA, RCMP, or MSP ($23).
Booking an appointment is easy! You can schedule online through our booking link or contact us directly via phone / text or email to arrange your visit. Note: we do not monitor emails on days the clinic is closed and it may take up to 1-2 business days for a reply. Phone messages will be returned by the next business day. We do not monitor social media daily, so please do not send us messages via Messanger as they will not be responded to in a timely manner.
Your first visit with Matthew Longman will begin with a confidential health history review and assessment to better understand your symptoms, health concerns, treatment goals, and any past injuries or medical conditions. Matthew will discuss your treatment plan with you, explain the techniques that may be used, and answer any questions before treatment begins.
Your comfort, privacy, and informed consent are always a priority. You may undress to your comfort level, and professional draping will be used throughout the session. During treatment, Matthew will check in regularly regarding pressure, comfort, and your response to treatment, and you are encouraged to communicate at any time.
Treatment may include therapeutic massage, manual therapy, joint mobilization, rehabilitative techniques, or relaxation-focused care depending on your needs and goals. After your session, Matthew may recommend stretches, self-care strategies, or follow-up treatments to help support your recovery and long-term wellness.
During your first visit, Matthew will conduct a comprehensive assessment to understand your condition, symptoms, and health history. This helps us create a personalized treatment plan for you.
Click here to watch this video on Your First Massage Therapy appointment.
Massage therapy can be highly effective in the treatment and management of many health conditions and injuries, including:
Every treatment begins with an assessment to better understand your condition, symptoms, goals, and overall health history. Reach out to us to discuss your specific concerns.
Yes. Armstrong Registered Massage Therapy Clinic welcomes patients from Armstrong, Spallumcheen, Vernon, Enderby, Salmon Arm, and throughout the North Okanagan region. We even have some patients that travel from Lake Country and Kelowna.
No. A doctor’s referral is not required to book an appointment with Matthew Longman, although some extended health insurance plans may require one for reimbursement.
Wear comfortable clothing. Patients undress to their own comfort level for treatment, and professional draping is always used to ensure privacy and comfort throughout your appointment.
Yes. Professional draping is used at all times, and only the area being treated will be uncovered during your massage therapy session. Patients may also opt to remain clothed during treatment.
Massage therapy may help reduce stress and anxiety by promoting relaxation, decreasing muscle tension, improving circulation, and supporting overall physical and emotional well-being.
Matthew has significant experience working with individuals recovering from strokes and neurological conditions.
Treatment may help support:
Care is always adapted to the patient’s unique needs, comfort level, and medical considerations.
At Armstrong Registered Massage Therapy, we offer a range of clinical massage services focused on pain relief, injury recovery, and stress reduction. Our treatments include therapeutic massage, manual therapy, joint mobilization, hydrotherapy, and rehabilitative exercise. For a list of techniques, click here.
Our massage therapy sessions are available in various lengths: 30 minutes, 45 minutes, 60 minutes, and 90 minutes. Each session is tailored to meet your treatment goals and budget. For the first appointment, 60 minutes is recommended.
Yes, we direct bill most insurance plans for massage therapy services. Please note that we do not offer direct billing for WCB or ICBC claims. We accept Blue Cross, Canada Life, Desjardins Insurance, Equitable Life, Industrial Alliance, Telus Health, Sunlife, Green Shield, Empire Life, and many more. Note: every plan is different. Please contact your insurance provider for what is covered, and what your deductables and co-pays are, as well as your annual maximum.
Massage Therapy may also be covered by DVA, RCMP, or MSP ($23).
Booking an appointment is easy! You can schedule online through our booking link or contact us directly via phone / text or email to arrange your visit. Note: we do not monitor emails on days the clinic is closed and it may take up to 1-2 business days for a reply. Phone messages will be returned by the next business day. We do not monitor social media daily, so please do not send us messages via Messanger as they will not be responded to in a timely manner.
Your first visit with Matthew Longman will begin with a confidential health history review and assessment to better understand your symptoms, health concerns, treatment goals, and any past injuries or medical conditions. Matthew will discuss your treatment plan with you, explain the techniques that may be used, and answer any questions before treatment begins.
Your comfort, privacy, and informed consent are always a priority. You may undress to your comfort level, and professional draping will be used throughout the session. During treatment, Matthew will check in regularly regarding pressure, comfort, and your response to treatment, and you are encouraged to communicate at any time.
Treatment may include therapeutic massage, manual therapy, joint mobilization, rehabilitative techniques, or relaxation-focused care depending on your needs and goals. After your session, Matthew may recommend stretches, self-care strategies, or follow-up treatments to help support your recovery and long-term wellness.
During your first visit, Matthew will conduct a comprehensive assessment to understand your condition, symptoms, and health history. This helps us create a personalized treatment plan for you.
Click here to watch this video on Your First Massage Therapy appointment.
Massage therapy can be highly effective in the treatment and management of many health conditions and injuries, including:
Every treatment begins with an assessment to better understand your condition, symptoms, goals, and overall health history. Reach out to us to discuss your specific concerns.
Yes. Armstrong Registered Massage Therapy Clinic welcomes patients from Armstrong, Spallumcheen, Vernon, Enderby, Salmon Arm, and throughout the North Okanagan region. We even have some patients that travel from Lake Country and Kelowna.
No. A doctor’s referral is not required to book an appointment with Matthew Longman, although some extended health insurance plans may require one for reimbursement.
Wear comfortable clothing. Patients undress to their own comfort level for treatment, and professional draping is always used to ensure privacy and comfort throughout your appointment.
Yes. Professional draping is used at all times, and only the area being treated will be uncovered during your massage therapy session. Patients may also opt to remain clothed during treatment.
Massage therapy may help reduce stress and anxiety by promoting relaxation, decreasing muscle tension, improving circulation, and supporting overall physical and emotional well-being.
